The word Reiki breaks down into Rei– spiritual and Ki– energy. The essence of this beautiful art is formed from the understanding that behind this life, there is an intelligence that breathes life force into our daily existence, an energy that can be utilized for recovery, relaxing, minimizing stress and helping us become as effective as we wish to be. This is why I feel it’s so essential in cities such as London where we can so easily forget ourselves and specifically our health.
Why Is Reiki Good (leave a comment)
Reiki therapy can help with anxiety and panic by creating a relaxed mind set. Feelings of stress and anxiety will simply fade once you make your brain handle information correctly. Those of you who are always in a panicked state and it seems like there are billions of thoughts flowing through your mind. It is only when your mind relaxes that the capability to work through problems surface. The main reason you will have a lower level of stress after you’ve had a session of Reiki is that the body will be in a relaxed state. Soon your mind will be relaxed too.
Anxiety – How Reiki Can Help